Episode 11

full
Published on:

27th May 2024

11:: 7 steps for a summer wellness glow up!!

this week we wellness girl chat about how to have a summer wellness glow-up with these 7 steps!! new seasons bring a new reason for reflection & change, so what better than to glow up this summer, especially in our wellness routines?!


stakt mat (with 10% off!)

FREE body scan/body inventory

loving the pod? click the follow button, & we'd love if you could leave a review!

want to join the sisterhood? download our app for iphone or android! (7 day free trial!)

check out our socials: 

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for wellness big sis:: the pod

About the Podcast

wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

Profile picture for Kelsy Vick

Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt