Episode 18

full
Published on:

15th Jul 2024

18:: 4 ways to stay motivated in your wellness routine on vacation!!

wellness girl chat with us this week about 4 ways to stay motivated in your wellness routine while on vacation...& I guarantee you haven't heard some of these! this is not your typical list...so take a listen & learn why variability & rest on your vacation can help your brain & help you get back into your wellness routine post-vacation better than ever! love you guys! thank you so much for following along!



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About the Podcast

Wellness Big Sis: The Pod
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt

About your host

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Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt