Episode 2

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Published on:

28th Mar 2024

2:: smooth poops, braless & pantsless, & gut health like you've never heard before!

a deep dive wellness girl chat into all things gut health like you've never heard before! take a look at the anatomy & physiology of out digestive tracts & the true workings of our own "gut health", then learn actionable, FREE, takeaways on how to help your own gut health! in this episode, we cover how the nervous system impacts our own gut health, how restrictions within what we wear contributes to our own bowel movements & gut health, & the ways we can utilize soft tissue mobilizations & breathwork to help our gut health!

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About the Podcast

wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

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Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt