20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)
link to the FREE summer shortie series workouts!
link to the menstrual cycle blog post.
wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, & how to see through all the shiny marketing involved!
in this episode we cover::
- the physiology of the menstrual cycle
- how our hormones affect our nervous system
- what we should focus on when it comes to fueling, diet, exercise, & movement
- how brain health is affected by our hormones
- debunking what "cycle syncing" actually is
- tools & devices to help you track your cycle!
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00:00 Introduction to Cycle Syncing
03:12 The theory behind cycle syncing
03:34 The Science Behind Your Menstrual Cycle
07:01 Hormonal Regulation of our Menstrual Cycles
10:35 The Problems With Cycle Syncing
13:48 Debunking Cycle Syncing Marketing
22:00 Recommendations for working WITH your cycle
27:20 Resources to help when tracking your menstrual cycle
33:05 Conclusion
