22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

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menstrual cycle wellness big sis blog post

wellness girl chat about how to use the menstrual cycle to optimize your month! we chat about the hormonal influence on our workouts, emotional health & mental health, relationships, faith life, & so much more! this episode really focuses on the application of the concepts & science we learned in episodes 19-21 allll about our menstrual cycle!

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