24:: how you can fight back against health & wellness overconsumption (my husband will use this episode against me!)
on this week's episode we wellness girl chat about an uncomfortable topic: overconsumption within the health & wellness industry. do you every find yourself feeling worse after scrolling your "health & wellness" inspiration on social media? do you get ads related to greens powders, saunas & cold plunges, athletic wear, fitness programs, & mental health apps? do you feel like your health & wellness routine right now isn't enough? do you feel like other people are doing sooo much better than you in life, health, wellness...& everything else? then this is the episode for you!
we dive into::
- overconsumption within the heath & wellness industry
- how social media can affect how we feel about ourselves
- the way restricting overconsumption can lead to freedom
- how to create more gratitude & pride for your own wellness routine
loving the pod? click the follow button, & we'd love if you could leave a review!
check out our socials:
sign up for the free wellness big sis newsletter!
insta:: @dr.kelsyvickdpt & @wellnessbigsispod
youtube:: @dr.kelsyvickdpt
