Episode 26

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Published on:

9th Sep 2024

26:: happy 6 months to the pod!! & a vulnerable wellness girl chat

we are celebrating 6 months of wellness big sis:: the pod!! thank you guys so much for following along! we cover what being a wellness big sister is all about, how to goal set, what my affirmations & self-talk looks like, & how to get started or re-started on a wellness journey! (& we get a little vulnerable, too!) take a listen!


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About the Podcast

wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

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Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt