Episode 45

full
Published on:

20th Jan 2025

45:: I'M 30!! reflections over 3 decades (with special guests!)

This week we have a special episode! My sisters come on the podcast to join me in ringing in a new year and a new decade... 30! We reflect over my twenties and just different lessons learned, things I still struggle with, and what I'm excited about!

TLDR:

- the importance of faith

- marriage and relationship advice

- career, professional, financial lessons

- what scares me about my 30s

- the importance of your health

- the importance of friendships

- pivoting in your 20s

& so much more! Join us for this super special episode!!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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Chapters::

00:00- 06:55 turning 30! And meet my sisters!

06:56-15:37 Your relationship (with God, others, & yourself!)

15:38-20:04 The blessing of marriage & relationship advice

20:05- 23:47 cheer on your friends & hype up strangers

23:48 - 29:05 active listening and making others feel important

29:06- 33:47 the importance of your health in your 20s

33:48- 34:33 financial reflections over my 20s

34:34-35:01 professional and career reflections in my 20s

35:02- 37:58 It’s okay to pivot in your 20s!

37:59- 40:17 have the courage to act!

40:18 - 41:34 challenges in my 20s

41:35 - 45:18 Things I still struggle with

45:19- 51:33 My sisters interview me!

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About the Podcast

wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

Profile picture for Kelsy Vick

Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt