7:: #1 way to improve consistency & motivation in your workouts

wellness girl chat with us allll about the #1 way to help you stay more consistent & motivated in your workouts! & it is not what you think & probably not what you've heard before... unless you're part of the sisterhood ;) there are so many factors that go into motivation & consistency, but i have a feeling this isn't one that you've heard before, & we do it prior to & after every. single. workout in the sisterhood to help us all build that consistency muscle!

link to gratitude wellness big sis blog post
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