7:: #1 way to improve consistency & motivation in your workouts
wellness girl chat with us allll about the #1 way to help you stay more consistent & motivated in your workouts! & it is not what you think & probably not what you've heard before... unless you're part of the sisterhood ;) there are so many factors that go into motivation & consistency, but i have a feeling this isn't one that you've heard before, & we do it prior to & after every. single. workout in the sisterhood to help us all build that consistency muscle!
loving the pod? click the follow or subscribe button, & we'd love if you could leave a review!
check out our socials:
insta:: @dr.kelsyvickdpt & @wellnessbigsispod
youtube:: @dr.kelsyvickdpt
tiktok:: @dr.kelsyvickdpt
