28:: let's talk dopamine & build your dopamine menu! (& i'll share mine, too!)
dopamine podcast episode episode 6
dopamine menus have been flooding my social media feeds, so let's wellness girl chat about it! in this episode we cover...
:: what a dopamine menu is
:: how our dopamine system works
:: dopamine's effect on our motivation, hope, & excitment
:: how to create your own dopamine menu
:: & i share my dopamine menu!
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00:00 Introduction to the Dopamine Menu
02:16 What is a Dopamine Menu
03:56 The Science Behind our Dopamine System
05:24 Building Your Own Dopamine Menu
07:55 Pause to Create Your own Dopamine Menu
09:10 My Own Dopamine Menu
15:41 Conclusion & Wrap Up & Share Your Dopamine Menu!
