29:: the #1 predictor of a happy & healthy life! (plus, creating cozy fall vibes & dating your friends!)
link to the TED Talk about the Harvard Study Mentioned
wellness girl chat with us all about the #1 predictor of a happy & healthy life! we dive into a Harvard research study that analyzed health data from participants over an 80 year period & the surprising conclusion about what predicted a happy & healthy life! we wellness girl chat about::
- the importance of community & relationships
- the 3 conclusions researchers found from the study
- creating immaculate fall vibes
- fall home decor
- dating your friends
- fall friendship hangout ideas
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00:00 Introduction
02:37 the #1 predictor of a happy & healthy life
03:14 Harvard Study on the #1 predictor of a happy & healthy life
05:41 The 3 Conclusions on happy & healthy relationships
10:03 Invest in your Relationships
11:40 Romanticizing the holidays
15:51 Dating your friends & hyping them up!
22:25 Conclusion
