30:: debunking health & wellness social media myths!! "snatched waist", "decrease that lower belly pooch", "decrease inflammation", "lower your cortisol!"

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this week we wellness girl chat all about the lies surrounding health, wellness, fitness, & nutrition content on social media & we get to debunk some of them together! if you've heard any of these phrases below, then this episode is for you!! - "snatch your waist" - "decrease your lower belly pooch" - "inner thigh workout!" or "lower belly pooch workout" - "lower your cortisol" - "decrease inflammation" - "the one exercise to help you achieve ____ results!" we work to put truth behind some of these phrases & learn why there are better ways to phrase things to help our body, mind, spirit, & overall education around the female body! let me know what you think!

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