31:: all about cortisol:: let's get to know the misunderstood "mean girl" hormone

in this episode, we wellness girl chat about the "stress hormone", cortisol! cortisol really is the misunderstood mean girl, & i know so many of us are targeted with ways to lower our cortisol through movement, diets, & behavioral changes. but what even is cortisol? what role does it actually play in our bodies? why do we even have it? let's chat about it!

:: what cortisol is

:: how to better regulate your cortisol

:: why cortisol is the misunderstood mean girl

:: why cortisol is actually beneficial for us

:: how cortisol works within our bodies

:: & overall just better understanding cortisol rather than letting social media influence our beliefs about it!

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