32:: tips & tricks for how to balance your cortisol

wellness girl chat as we continue our mini series on cortisol!! In this episode, we cover actionable steps & tips & tricks on how to better regulate & balance our overall cortisol levels. If you experience high stress, fatigue, energy loss, or weight gain, then definitely check it out! & even if you don’t, learning about cortisol & how to better balance it within your own body can only help you feel that much better in your overall health & wellness! 

in this episode::

• the science of cortisol
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• tips & tricks on how to balance your cortisol levels
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• how to lower your cortisol if you tend towards a high cortisol state
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• how to raise your cortisol levels if you tend towards a lower cortisol state
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• how to make sure you are implementing the tips & tricks at the right time of day
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• what it looks like to be in a high cortisol state
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• what is looks like to be in a low cortisol state
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• menstrual cycle program questionnaire!
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