33:: from chaos to calm:: 3 ways to handle high stress situations

wellness girl chat with us as we explore 3 actionable tips for managing high-stress situations & improving your response to stress! This video is part of our cortisol mini-series, where we dive deep into the complexities of cortisol levels—both high & low—& how they affect our well-being.

what you'll learn::

• 3 practical tips for immediate & long-term stress relief
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• the crucial role of cortisol in our stress response
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• effective strategies to regulate & balance hormones, focusing on cortisol
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• techniques for short-term stress reduction
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• long-term methods to manage stress effectively
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if you've ever wondered how to decrease stress using science-backed approaches, this episode is perfect for you!

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