34:: your winter arc is loading (a little journal sesh on how to prepare now for all of our 2025 hopes & dreams!)
metabolism podcast (episode 12)
tahini chocolate chip cookie recipe (no sugar added)
wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of time from october 1st to december 31st where we focus on our goals & setting the runway for our hopes & dreams for the new year! let’s do a little journal sesh for our winter arc 2024 & think about our current goals, routines, hopes, & dreams…
:: what do we want to carry forward in the new year?
:: what do we want to leave behind?
:: what do we want to add?
the winter arc forces us to question, “why wait until the new year to set resolutions & goals when we can start right now?”
so join us this week as we have some fun with the winter arc challenge & trying to think about the person we want to become & carry into the new year!
In this episode, we cover… (the tldr)::
:: what is the winter arc
:: the winter arc challenge
:: winter arc motivation & inspiration
:: an episode all about goal setting, resolutions
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00:00 Introduction
02:04 What is a Winter Arc
02:43 Disclaimer if you are not in the mental space for growth, achievement, & goal setting
06:00 Independent Journal sesh on the winter arc
07:15 My own winter arc challenge
24:40 prepare your own winter arc challenge
25:20 conclusion
