37:: how to build the best gratitude practice to rewire your brain!

🦃 happy thanksgiving 2024! 🦃

this week on the pod, we’re diving into the science of gratitude and how to build a practice that supports your brain health, mental health, & overall happiness. spoiler: the most effective gratitude practice may not be what you think! join us as we break down:

✨ the neuroscience behind gratitude

✨ how gratitude rewires your brain (yes, including your amygdala & medial prefrontal cortex!)

✨ key components of a truly effective gratitude practice

✨ my personal gratitude routine & how it’s changed my life

whether you’re looking to start fresh or elevate your current practice, this episode will leave you inspired to embrace the power of gratitude!

follow the pod & share your favorite gratitude practice with us! 💛

check out our socials:

insta:: @dr.kelsyvickdpt & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

#Thanksgiving2024 #Gratitude #MentalHealth #WellnessPodcast #BrainHealth