38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health

welcome to part 3 of our debunking inflammation series!

let’s talk about how inflammation plays a key role in your menstrual cycle. this week, we’re covering everything from period cramps and bloating to the phases of your cycle where inflammation helps your body thrive. missed the first two parts? don’t worry—we’ve already tackled the basics of inflammation, the inflammatory process, and its effects on tissues like skin, muscle, and more.

in this episode, we’ll break down:

:: how inflammation impacts your cycle during each phase.

:: why inflammation is crucial for regulating your period.

:: the real reason behind common symptoms like cramps, bloating, fatigue, and digestive issues.

:: how your body shifts between pro-inflammatory and anti-inflammatory states throughout the month.

if you’re ready to understand your cycle on a whole new level, hit play now!

00:00 Introduction to Inflammation Series

02:07 Why we need inflammation for our menstrual cycles

03:26 The Inflammatory Process Explained

05:13 Inflammation on our Period

07:24 The Cause of Period Symptoms

08:33 Inflammation During the Follicular Phase

08:58 Inflammation During Ovulation

09:25 Inflammation During the Luteal Phase

10:24 Systemic Inflammation during our Menstrual Cycles

13:55 Tips and Tricks for Period Symptoms

15:08 Conclusion

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