48:: all things women's hormonal health with the founders of Her Bio (hormonal imbalances, endometriosis, postpartum depression, PCOS, PMS symptoms, and menopause!)
Wellness girl chat this week with the founders of Her Bio all about hormonal health! We dive into what a hormonal imbalance actually is, signs and symptoms of a hormonal imbalance, our own hormonal health journeys (including postpartum depression and endometriosis), and natural strategies to help your own hormonal health balance!
TLDR::
- Signs and symptoms of hormonal imbalances, including postpartum depression, endometriosis, PCOS, and PMS
- The science behind Her Bio personalized supplements
- Resources for your own hormonal health journey
- Our personal hormonal health stories
- The basics of hormonal imbalances in women
Resources::
00:00 - 02:29 the big takeaway for women’s hormonal health
02:30- 05:31 postpartum depression (ellina’s hormonal health journey)
05:32- 07:53 endometriosis (emily’s hormonal health journey)
07:54- 09:18 the struggle in talking about hormonal health issues
09:19- 13:34 hormonal imbalances signs and symptoms (endometriosis, menopause, PCOS)
13:35- 19:46 postpartum depression: awareness is key!
19:47- 25:30 endometriosis and hormonal health advocacy
25:31- 34:18 behavioral and nutritional strategies for hormonal health
34:19- 41:03 the science behind Her Bio and natural hormonal regulation
41:04- 43:28 Her Bio supplement basics
43:29- 47:57 rapid fire questions and hormonal health resources
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website:: elaa-wellness.com
insta:: @dr.kelsyvickdpt & @elaa_wellness
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#hormonalhealth #supplement #hormones #pmssymptoms #pms #womenshealth #femalehealth #estrogen #progesterone #periodhealth #hormonelevels #endometriosis #PCOS #PPD #postpartumdepression #hormonalbalance
