Wellness girl chat with us this week as we work to get hotter and smarter in 5 minutes learning about the ovarian phases of our menstrual cycle! We chat about the follicular phase, the luteal phase, menstrual cycle physiology, and provide resources to dive deeper into learning about your own menstrual cycle! 

38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health

22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

19:: menstrual cycle 101 (for the girls!)

00:00- 01:28 the confusion of the menstrual cycle

01:28-01:52 the follicular phase

01:53-02:22 ovulation

02:23-02:45 the luteal phase

02:46-03:45 menstrual cycle resources

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