hotter & smarter in 5:: fun facts about the luteal phase

Wellness girl chat with us as we get hotter & smarter and learn both some fun, and not-so-fun, facts about the luteal phase of our menstrual cycles! We chat about motivation, mindsets, recovery, creatine, and intrusive thoughts and why some of these things might be more prevalent during the luteal phase of our cycle. Listen in to quickly learn more and be the hottest and smartest person in the room chatting about menstrual cycles!

Menstrual Cycle Program Link

Dr. Katie's episode mentioned in the pod

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00:00-00:31 fun facts on the luteal phase

00:32- 00:50 the menstrual cycle program

00:51- 01:43 avoidance behavior shifts

01:44- 02:32 water retention & creatine in our luteal phase

02:33- 03:05 easier recall of traumatic events

03:06- 04:20 our body has seasons, too!

04:21- 04:27 luteal phase not-so-fun-facts!