55:: a menstrual cycle in my life! (workouts, fueling, recovery, sleep, & tips & tricks for how to structure your month around your menstrual cycle!)
Menstrual Cycle Program Sign-Up!
Wellness girl chat with us this week as we chat "a month in my life:: menstrual cycle style"! A new take on the day-in-my-life and week-in-my-life vlogs... join me as we chat all things sleep, workouts, fueling, training, outfits, supplementation, etc. throughout my menstrual cycle! This episode is structured to talk through alll the things I've implemented in my routine to help me work WITH my body, and to hopefully show you how truly simple it can be! Let me know how you go through a month working with YOUR body so I can get ideas, too!
Dr. Katie's Episode 49:: female specific nutrition, training, and performance
Menstrual Cycle Series::
19:: menstrual cycle 101 (for the girls!)
20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)
21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!
38:: how inflammation impacts your menstrual cycle
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website:: elaa-wellness.com
insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod
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00:00- 05:50 a menstrual cycle in my life and general guidelines
05:51- 11:09 a period in my life
11:10- 13:47 a follicular phase in my life!
13:48- 14:42 an ovulatory phase in my life!
