hotter & smarter in 5:: follicular phase fun facts!

Wellness girl chat with us as we talk about fun facts about the follicular phase! (& my personal favorite phase). We chat glowy skin, risky behavior, and a few other fun, quick, facts...listen in!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

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00:00- 00:48 follicular phase fun facts & the menstrual cycle program

00:49- 01:41 stable blood sugar levels & heart health

01:42- 02:00 glowy skin in your follicular phase

02:01- 03:01 more likely to take risks!

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About the Podcast

wellness big sis:: the pod

wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt