54:: why you SHOULDN'T be cycle syncing (& what to do instead!)

Menstrual Cycle Program Sign Up

Wellness girl chat with us this week about what cycle syncing is getting all wrong! We chat what is wrong about the cycle syncing movement and what you can do instead to truly work with your body, rather than against it! We talk the importance of tracking your individual cycle and benefits you can gain from truly learning your body from a deeper level! Listen in!

Menstrual Cycle Series::

19:: menstrual cycle 101 (for the girls!)

20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

38:: how inflammation impacts your menstrual cycle

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00:00- 02:13 the menstrual cycle program!!

02:14- 05:08 cycle syncing BS with movement

05:09- 06:14 the cycle syncing BS with nutrition

06:15- 07:06 cycle syncing can overcomplicate things

07:07- 08:59 how our menstrual cycle program is different

09:00- 10:41 the benefits of cycle syncing

10:42- 13:40 what can we change about cycle syncing

13:41- 14:15 free menstrual cycle resources!