Episode 62

full
Published on:

20th Mar 2025

hotter & smarter in 5:: fun facts about your period!

Menstrual Cycle Program Sign Up

Wellness girl chat with us as we get hotter & smarter in 5 minutes learning fun facts about our periods! We talk about how periods were once viewed as powerful, how injury risk might not be related to our periods, and the theories behind our periods syncing up with our girlfriends. Listen in as we quickly learn all about it!

Inflammation & Our Menstrual Cycle (episode 38)

Emma B LinkedIn Post

Sanza App

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

00:00- 00:27 fun facts about your period

00:28- 00:48 the menstrual cycle program release

00:49- 01:35 our periods are powerful!

01:36- 03:56 do girls on their periods actually get injured more often?

03:57- 04:42 inflammation and our periods

04:43- 05:43 period syncing?

05:44- 06:02 hotter & smarter about our periods!

Mentioned in this episode:

hotter smarter pod intro

Show artwork for wellness big sis:: the pod

About the Podcast

wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt

About your host

Profile picture for Kelsy Vick

Kelsy Vick

Dr. Kelsy is a Board-Certified Orthopedic Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, and the Founder of elää wellness, a global wellness education and action agency for women. As the host of wellness big sis:: the pod, she hopes to share science-backed education for young women in a fun and simplified way. Join us!

elaa-wellness.com
@elaa_wellness
@dr.kelsyvickdpt